![]() ![]() We request that anyone experiencing COVID-19 symptoms not attend an in-person class. While not required, we do encourage participants to wear a mask during class. If in-person classes are canceled Inova Well will offer registrants a refund or the opportunity to reschedule their class. In-person classes are subject to cancelation or conversion to a virtual class setting should COVID-related health conditions in the community worsen. The Inova Childbirth Education Program is currently offering a limited number of in-person Childbirth Education classes. Also a great "refresher" course for couples expecting their second or subsequent child.Ĭlass Length: 1 class session, 3 hours long We recommend this course as a supplement to our Understanding Childbirth eClass or Virtual Childbirth Express. Couples are expected to understand stages of labor and the birth process prior to attending. This is NOT a stand-alone childbirth class.Bring your partner or support person, dress comfortably, and be prepared to move and practice labor positions and relaxation! Instructors will use a blend of lecture, discussion and relaxation techniques to help couples develop their own personal toolkit of comfort measures allowing them to move through labor with confidence. Virtual Comfort Measures for Birth and Beyond focuses on non-medicated pain management options for comfort during labor. This class is conducted by a live instructor and time is allotted for Q&A during the class. Virtual Comfort Measures for Birth and Beyond is a fun and interactive 3-hour course via Zoom. There are two options: Understanding Breastfeeding eClass - interactive online course and Virtual Breastfeeding Instructional Class – Live Class with Instructor. Parents who plan to breastfeed should take a separate breastfeeding class.Relaxation techniques are introduced in class for partners to practice on their own at home.Instructions for accessing the web app are provided in the registration confirmation email. Class cost includes online access to an interactive web app which includes video clips, printable charts and checklists, interactive tools and much more. Time is allotted for Q&A during each 2-hour session. This class is conducted by a live instructor and will cover the same material as our in-person Childbirth Express class. The Virtual Childbirth Express class is offered as three 2-hour classes via Zoom. Live class will be taught via Zoom meeting.Ĭlass fee includes participant, one adult partner and the cost of supplies. Learn about the golden hour and bonding with the baby.The birth partner will feel prepared to support the birthing mother.Learn how the baby moves through the pelvis and optimal birth positions.Calm breathing methods for use throughout labor and birth.A fear release exercise that builds confidence about birth.Handouts for writing your Birth Preferences. ![]() 2 downloadable audio tracks that are exclusive to those taking the class.Professionally written relaxation scripts for your home practice.A copy of the book HypnoBirthing - The Mongan Method.You can find out more about the HypnoBirthing method on the HypnoBirthing® International website. Best to start class before the beginning of your third trimester. HypnoBirthing has proven to bring confidence, calm and comfort to the birthing mother and baby. If you do not receive this email after successfully signing up and paying for your class, please contact us at to receive the Zoom link.Ī fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have a more comfortable birthing experience. Partners are encouraged to attend.Ĭlass length: 4 class sessions, 2.5 hours eachĪccessing Your Virtual Class: The Zoom link will be included in your registration confirmation email. Instructions for accessing the web app are provided in the registration confirmation email.Ĭlass fee includes participant and one adult partner. Class cost includes online access to an interactive web app which includes video clips, printable charts and checklists, interactive tools and much more.This class does not include basic newborn care. Parents who plan to breastfeed should take a separate Breastfeeding class.In addition to these class topics, you will have the opportunity over the class series to learn about and practice relaxation techniques and receive feedback from your instructor.Carried out over 10 total classroom hours, the class series reviews in detail what you need to know around your upcoming birth experience, utilizing a more slow-paced environment that allows you to build relationships with your instructor and the other participants in class. Virtual Childbirth Preparation is a 4-session course that provides you and a support person with essential information and support as you prepare for birth. ![]()
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